/* ==========================================================================
   Ascend — Online Fitness Coach Template
   Style: Bright SaaS / Product Landing · Emerald
   Stack: Vanilla HTML5 + CSS3 + JS (no frameworks)
   --------------------------------------------------------------------------
   1. Tokens  2. Base  3. Primitives/buttons  4. Topbar+Nav  5. Hero
   6. Phone mockup  7. How  8. About  9. Why  10. Programs  11. Plans
   12. Team  13. Schedule  14. Results  15. Voices  16. Gallery
   17. BMI  18. FAQ  19. CTA  20. Contact  21. Footer  22. Floating
   23. Reveal  24. Responsive
   ========================================================================== */

/* ============================== 1. TOKENS ============================== */
:root {
  --paper:   #F4F6F3;   /* warm off-white page bg      */
  --paper-2: #ECF0EC;   /* muted band                  */
  --mint:    #E4F5EC;   /* soft mint surface           */
  --white:   #FFFFFF;

  --ink:     #0F1B17;   /* near-black forest ink       */
  --ink-2:   #14231D;
  --slate:   #55655D;   /* secondary text              */
  --slate-2: #8A968F;   /* faint text                  */

  --em:    #10B981;     /* emerald accent              */
  --em-d:  #0C9A6C;
  --em-l:  #5FD6A9;
  --em-soft: rgba(16, 185, 129, 0.10);
  --lime:  #B8F03C;     /* rare pop                    */

  --line:      rgba(15, 27, 23, 0.10);
  --line-soft: rgba(15, 27, 23, 0.06);

  --r:    14px;
  --r-lg: 22px;
  --r-xl: 30px;
  --r-pill: 999px;

  --f-display: 'Bricolage Grotesque', system-ui, sans-serif;
  --f-body: 'Hanken Grotesk', system-ui, -apple-system, sans-serif;

  --wrap: 1200px;
  --pad: clamp(20px, 5vw, 56px);
  --sec: clamp(66px, 8vw, 118px);

  --ease: cubic-bezier(0.22, 1, 0.36, 1);
  --shadow-sm: 0 8px 24px -12px rgba(15, 27, 23, 0.14);
  --shadow: 0 30px 60px -30px rgba(15, 27, 23, 0.28);
  --shadow-em: 0 20px 44px -18px rgba(16, 185, 129, 0.5);
}

/* =============================== 2. BASE =============================== */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  font-family: var(--f-body);
  background: var(--paper);
  color: var(--ink);
  font-size: 16px; line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
button, select, input, textarea { font-family: inherit; }
button { cursor: pointer; border: none; background: none; color: inherit; }
ul { list-style: none; }
::selection { background: var(--em); color: #fff; }
:focus-visible { outline: 2px solid var(--em); outline-offset: 2px; border-radius: 4px; }

.skip { position: absolute; left: -999px; top: 10px; z-index: 200; background: var(--ink); color: #fff; padding: 10px 18px; border-radius: var(--r-pill); font-weight: 600; }
.skip:focus { left: 12px; }

.wrap { width: min(var(--wrap), 100%); margin-inline: auto; padding-inline: var(--pad); }
.section { padding-block: var(--sec); position: relative; }

/* ======================== 3. PRIMITIVES / BUTTONS ======================== */
.h2 { font-family: var(--f-display); font-weight: 700; font-size: clamp(1.9rem, 4vw, 3.1rem); line-height: 1.06; letter-spacing: -0.025em; }
.lead { color: var(--slate); font-size: 1.08rem; max-width: 56ch; }
.accent { color: var(--em); }

.eyebrow { display: inline-block; font-weight: 700; font-size: 0.82rem; letter-spacing: 0.02em; color: var(--em-d); background: var(--em-soft); padding: 6px 14px; border-radius: var(--r-pill); margin-bottom: 16px; }

.sec-head { max-width: 640px; margin-bottom: clamp(38px, 5vw, 60px); }
.sec-head--center { max-width: 660px; margin-inline: auto; text-align: center; }
.sec-head--row { display: flex; justify-content: space-between; align-items: flex-end; gap: 28px; max-width: none; flex-wrap: wrap; }
.sec-note { color: var(--slate); max-width: 330px; font-size: 0.98rem; }

.btn {
  --h: 54px; display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  height: var(--h); padding: 0 28px; border-radius: var(--r-pill);
  font-weight: 600; font-size: 0.95rem; letter-spacing: 0.01em;
  transition: transform .24s var(--ease), box-shadow .24s, background .24s, color .24s, border-color .24s;
}
.btn--sm { --h: 42px; padding: 0 20px; font-size: 0.88rem; }
.btn--block { width: 100%; }
.btn--solid { background: var(--em); color: #fff; }
.btn--solid:hover { background: var(--em-d); transform: translateY(-2px); box-shadow: var(--shadow-em); }
.btn--soft { background: var(--mint); color: var(--em-d); }
.btn--soft:hover { background: #d6efe1; transform: translateY(-2px); }
.btn--dark { background: var(--ink); color: #fff; }
.btn--dark:hover { transform: translateY(-2px); box-shadow: var(--shadow); }
.btn--ghostlight { background: transparent; color: var(--ink); border: 1.5px solid var(--line); }
.btn--ghostlight:hover { border-color: var(--ink); transform: translateY(-2px); }
.btn--link { color: var(--ink); padding: 0 4px; font-weight: 600; }
.btn--link span { transition: transform .24s var(--ease); display: inline-block; }
.btn--link:hover { color: var(--em-d); }
.btn--link:hover span { transform: translateX(5px); }

/* ============================ 4. TOPBAR + NAV ============================ */
.topbar { background: var(--ink); color: #fff; text-align: center; font-size: 0.85rem; padding: 9px 16px; display: flex; gap: 12px; justify-content: center; align-items: center; flex-wrap: wrap; }
.topbar a { color: var(--em-l); font-weight: 600; }
.topbar a:hover { text-decoration: underline; }

.nav { position: sticky; top: 0; z-index: 100; background: rgba(244, 246, 243, 0.8); backdrop-filter: blur(14px); border-bottom: 1px solid transparent; transition: border-color .3s, box-shadow .3s; }
.nav.stuck { border-bottom-color: var(--line); box-shadow: var(--shadow-sm); }
.nav__inner { display: flex; align-items: center; justify-content: space-between; height: 72px; gap: 20px; }
.brand { display: inline-flex; align-items: center; gap: 10px; }
.brand__name { font-family: var(--f-display); font-weight: 800; font-size: 1.4rem; letter-spacing: -0.02em; }
.nav__links { display: flex; gap: 28px; }
.nav__links a { font-size: 0.92rem; font-weight: 500; color: var(--slate); position: relative; padding: 6px 0; transition: color .25s; }
.nav__links a::after { content: ""; position: absolute; left: 0; bottom: 0; height: 2px; width: 0; background: var(--em); border-radius: 2px; transition: width .3s var(--ease); }
.nav__links a:hover, .nav__links a.active { color: var(--ink); }
.nav__links a.active::after { width: 100%; }
.nav__end { display: flex; align-items: center; gap: 14px; }
.nav__ghost { font-size: 0.92rem; font-weight: 600; color: var(--ink); }
.nav__ghost:hover { color: var(--em-d); }
.burger { display: none; width: 42px; height: 42px; flex-direction: column; gap: 5px; align-items: center; justify-content: center; }
.burger span { width: 22px; height: 2px; border-radius: 2px; background: var(--ink); transition: transform .3s var(--ease), opacity .3s; }
.burger[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.burger[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.burger[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ================================ 5. HERO ================================ */
.hero { padding: clamp(40px, 6vw, 76px) 0 clamp(50px, 6vw, 80px); position: relative; overflow: hidden; }
.hero::before { content: ""; position: absolute; top: -20%; right: -10%; width: 55vw; height: 55vw; background: radial-gradient(circle, var(--mint), transparent 62%); z-index: 0; }
.hero__grid { position: relative; z-index: 1; display: grid; grid-template-columns: 1.05fr 0.95fr; gap: clamp(32px, 5vw, 64px); align-items: center; }
.pill { display: inline-flex; align-items: center; gap: 9px; background: var(--white); border: 1px solid var(--line); padding: 8px 16px; border-radius: var(--r-pill); font-size: 0.85rem; font-weight: 600; color: var(--slate); box-shadow: var(--shadow-sm); }
.pill__dot { width: 8px; height: 8px; border-radius: 50%; background: var(--em); box-shadow: 0 0 0 4px var(--em-soft); }
.hero__title { font-family: var(--f-display); font-weight: 800; font-size: clamp(2.8rem, 7vw, 5.2rem); line-height: 1.0; letter-spacing: -0.035em; margin: 20px 0 20px; }
.hero__lead { color: var(--slate); font-size: 1.18rem; max-width: 44ch; }
.hero__cta { display: flex; flex-wrap: wrap; align-items: center; gap: 14px; margin-top: 30px; }
.hero__proof { display: flex; align-items: center; gap: 12px; margin-top: 26px; }
.hero__proof .stars { color: var(--em); letter-spacing: 2px; font-size: 1rem; }
.hero__proof p { font-size: 0.92rem; color: var(--slate); }
.hero__proof strong { color: var(--ink); }

.hero__stats { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; margin-top: clamp(46px, 6vw, 72px); position: relative; z-index: 1; padding-top: 34px; border-top: 1px solid var(--line); }
.hero__stats li { display: flex; flex-direction: column; }
.hero__stats .s-num { font-family: var(--f-display); font-weight: 800; font-size: 2.4rem; line-height: 1; letter-spacing: -0.03em; }
.hero__stats .s-num span { color: var(--em); }
.hero__stats .s-lab { font-size: 0.86rem; color: var(--slate); margin-top: 4px; }

/* ============================ 6. PHONE MOCKUP ============================ */
.hero__device { position: relative; display: grid; place-items: center; }
.phone { position: relative; width: 300px; max-width: 78vw; aspect-ratio: 300/620; background: var(--ink); border-radius: 44px; padding: 12px; box-shadow: var(--shadow); }
.phone__notch { position: absolute; top: 12px; left: 50%; transform: translateX(-50%); width: 120px; height: 26px; background: var(--ink); border-radius: 0 0 16px 16px; z-index: 3; }
.phone__screen { width: 100%; height: 100%; background: linear-gradient(180deg, var(--white), var(--mint)); border-radius: 34px; padding: 30px 18px 18px; overflow: hidden; display: flex; flex-direction: column; gap: 12px; }
.app__top { display: flex; justify-content: space-between; align-items: center; }
.app__hi { font-family: var(--f-display); font-weight: 700; font-size: 1.02rem; letter-spacing: -0.02em; }
.app__day { font-size: 0.74rem; color: var(--slate); }
.app__ava { width: 38px; height: 38px; border-radius: 50%; background: var(--em); background-image: radial-gradient(circle at 35% 30%, var(--em-l), var(--em)); }
.app__ring { position: relative; display: grid; place-items: center; margin: 2px 0; }
.app__ring svg { transform: rotate(0deg); }
.app__ring-bg { fill: none; stroke: var(--paper-2); stroke-width: 12; }
.app__ring-fg { fill: none; stroke: var(--em); stroke-width: 12; stroke-linecap: round; stroke-dasharray: 327; stroke-dashoffset: 327; transition: stroke-dashoffset 1.4s var(--ease); }
.app__ring-c { position: absolute; text-align: center; }
.app__ring-c b { font-family: var(--f-display); font-weight: 800; font-size: 1.5rem; display: block; }
.app__ring-c span { font-size: 0.68rem; color: var(--slate); }
.app__card { background: var(--white); border-radius: 16px; padding: 12px; display: flex; align-items: center; gap: 10px; box-shadow: var(--shadow-sm); }
.app__card-ic { width: 38px; height: 38px; border-radius: 11px; background: var(--mint); display: grid; place-items: center; font-size: 1.1rem; }
.app__card-t { font-weight: 700; font-size: 0.82rem; }
.app__card-s { font-size: 0.68rem; color: var(--slate); }
.app__go { margin-left: auto; width: 30px; height: 30px; border-radius: 50%; background: var(--em); color: #fff; display: grid; place-items: center; font-size: 0.7rem; }
.app__row { display: flex; gap: 8px; }
.app__stat { flex: 1; background: var(--white); border-radius: 12px; padding: 9px; text-align: center; box-shadow: var(--shadow-sm); }
.app__stat b { display: block; font-family: var(--f-display); font-weight: 700; font-size: 0.92rem; }
.app__stat span { font-size: 0.62rem; color: var(--slate); }
.app__bar { height: 8px; border-radius: 4px; background: var(--paper-2); overflow: hidden; }
.app__bar-fill { display: block; height: 100%; width: 72%; background: var(--em); border-radius: 4px; }
.app__note { font-size: 0.72rem; color: var(--slate); text-align: center; }
.hero__badge { position: absolute; background: var(--white); border: 1px solid var(--line); border-radius: var(--r-pill); padding: 9px 15px; font-size: 0.8rem; font-weight: 600; box-shadow: var(--shadow); }
.hero__badge--1 { top: 14%; left: -6%; animation: floaty 6s var(--ease) infinite; }
.hero__badge--2 { bottom: 16%; right: -4%; animation: floaty 7s var(--ease) infinite 0.8s; }
@keyframes floaty { 0%,100% { transform: translateY(0);} 50% { transform: translateY(-10px);} }

/* ================================ 7. HOW ================================ */
.how__grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; counter-reset: step; }
.how__card { position: relative; background: var(--white); border: 1px solid var(--line-soft); border-radius: var(--r-lg); padding: 30px 26px; transition: transform .3s var(--ease), box-shadow .3s; }
.how__card:hover { transform: translateY(-5px); box-shadow: var(--shadow-sm); }
.how__no { width: 44px; height: 44px; border-radius: 50%; background: var(--mint); color: var(--em-d); display: grid; place-items: center; font-family: var(--f-display); font-weight: 800; font-size: 1.1rem; margin-bottom: 18px; }
.how__card h3 { font-family: var(--f-display); font-weight: 700; font-size: 1.2rem; letter-spacing: -0.01em; margin-bottom: 8px; }
.how__card p { color: var(--slate); font-size: 0.94rem; }
.how__card:not(:last-child)::after { content: "→"; position: absolute; top: 44px; right: -14px; color: var(--em); font-weight: 700; z-index: 2; }

/* =============================== 8. ABOUT =============================== */
.about__grid { display: grid; grid-template-columns: 0.92fr 1.08fr; gap: clamp(34px, 5vw, 72px); align-items: center; }
.about__media { position: relative; border-radius: var(--r-xl); overflow: hidden; }
.about__media img { width: 100%; aspect-ratio: 5/6; object-fit: cover; }
.about__badge { position: absolute; left: 18px; bottom: 18px; background: var(--white); border-radius: var(--r); padding: 16px 20px; display: flex; flex-direction: column; box-shadow: var(--shadow); }
.about__badge-num { font-family: var(--f-display); font-weight: 800; font-size: 2.4rem; line-height: 0.9; color: var(--em); }
.about__badge-lab { font-size: 0.72rem; color: var(--slate); margin-top: 4px; }
.about__body h2 { margin: 10px 0 18px; }
.about__points { display: grid; gap: 13px; margin: 24px 0 28px; }
.about__points li { display: flex; gap: 12px; align-items: flex-start; color: var(--slate); }
.about__points li::before { content: ""; flex: none; width: 22px; height: 22px; margin-top: 1px; border-radius: 50%; background: var(--em-soft);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2310B981' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: center; background-size: 13px; }

/* ================================ 9. WHY ================================ */
.why { background: var(--white); border-block: 1px solid var(--line-soft); }
.why__grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.why__card { background: var(--paper); border: 1px solid var(--line-soft); border-radius: var(--r-lg); padding: 30px 28px; transition: transform .3s var(--ease), background .3s; }
.why__card:hover { transform: translateY(-5px); background: var(--mint); }
.why__ic { width: 52px; height: 52px; border-radius: 15px; background: var(--white); border: 1px solid var(--line-soft); display: grid; place-items: center; color: var(--em); margin-bottom: 18px; transition: background .3s, color .3s; }
.why__card:hover .why__ic { background: var(--em); color: #fff; border-color: transparent; }
.why__ic svg { width: 26px; height: 26px; }
.why__card h3 { font-family: var(--f-display); font-weight: 700; font-size: 1.2rem; letter-spacing: -0.01em; margin-bottom: 9px; }
.why__card p { color: var(--slate); font-size: 0.96rem; }

/* ============================== 10. PROGRAMS ============================== */
.programs__grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 18px; }
.program { position: relative; border-radius: var(--r-lg); overflow: hidden; border: 1px solid var(--line-soft); background: var(--white); transition: transform .3s var(--ease), box-shadow .3s; }
.program:hover { transform: translateY(-5px); box-shadow: var(--shadow-sm); }
.program__media { overflow: hidden; aspect-ratio: 4/3; }
.program__media img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.program:hover .program__media img { transform: scale(1.06); }
.program__body { padding: 18px 20px 22px; }
.program__body h3 { font-family: var(--f-display); font-weight: 700; font-size: 1.16rem; letter-spacing: -0.01em; }
.program__body p { color: var(--slate); font-size: 0.88rem; margin: 4px 0 12px; }
.program__tag { font-size: 0.74rem; font-weight: 700; color: var(--em-d); background: var(--em-soft); padding: 4px 10px; border-radius: var(--r-pill); }

/* =============================== 11. PLANS =============================== */
.billing { display: inline-flex; gap: 4px; background: var(--white); border: 1px solid var(--line); border-radius: var(--r-pill); padding: 5px; margin-top: 24px; }
.billing__opt { display: inline-flex; align-items: center; gap: 8px; padding: 9px 20px; border-radius: var(--r-pill); font-weight: 600; font-size: 0.9rem; color: var(--slate); transition: background .25s, color .25s; }
.billing__opt.on { background: var(--ink); color: #fff; }
.billing__save { font-size: 0.7rem; font-weight: 700; color: var(--em-d); background: var(--em-soft); padding: 2px 8px; border-radius: var(--r-pill); }
.billing__opt.on .billing__save { background: rgba(255,255,255,0.16); color: var(--em-l); }

.plans__grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; align-items: stretch; margin-top: 48px; }
.plan { display: flex; flex-direction: column; background: var(--white); border: 1px solid var(--line-soft); border-radius: var(--r-lg); padding: 34px 30px; transition: transform .3s var(--ease), box-shadow .3s; position: relative; }
.plan:hover { transform: translateY(-6px); box-shadow: var(--shadow-sm); }
.plan--feat { background: var(--ink); color: var(--white); box-shadow: var(--shadow); }
.plan__flag { position: absolute; top: -12px; left: 30px; background: var(--em); color: #fff; font-size: 0.72rem; font-weight: 700; padding: 5px 14px; border-radius: var(--r-pill); }
.plan__name { font-family: var(--f-display); font-weight: 700; font-size: 1.3rem; }
.plan__price { display: flex; align-items: baseline; gap: 5px; margin: 12px 0 2px; }
.plan__price .amt { font-family: var(--f-display); font-weight: 800; font-size: 3rem; line-height: 1; letter-spacing: -0.03em; }
.plan--feat .plan__price .amt { color: var(--em-l); }
.plan__price .per { color: var(--slate); font-size: 0.9rem; }
.plan--feat .plan__price .per { color: rgba(255,255,255,0.6); }
.plan__save { font-size: 0.8rem; color: var(--em-d); font-weight: 600; min-height: 1.2em; }
.plan--feat .plan__save { color: var(--em-l); }
.plan__blurb { color: var(--slate); font-size: 0.94rem; margin: 10px 0 22px; }
.plan--feat .plan__blurb { color: rgba(255,255,255,0.7); }
.plan__feats { display: grid; gap: 12px; flex: 1; margin-bottom: 26px; }
.plan__feats li { display: flex; gap: 10px; align-items: flex-start; color: var(--slate); font-size: 0.93rem; }
.plan--feat .plan__feats li { color: rgba(255,255,255,0.82); }
.plan__feats li::before { content: ""; flex: none; width: 18px; height: 18px; margin-top: 2px; border-radius: 50%; background: var(--em-soft);
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2310B981' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: center; background-size: 11px; }
.plans__note { text-align: center; color: var(--slate); font-size: 0.9rem; margin-top: 26px; }

/* ================================ 12. TEAM ================================ */
.team__grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.member { background: var(--white); border: 1px solid var(--line-soft); border-radius: var(--r-lg); overflow: hidden; transition: transform .3s var(--ease), box-shadow .3s; }
.member:hover { transform: translateY(-5px); box-shadow: var(--shadow-sm); }
.member__media { overflow: hidden; aspect-ratio: 4/3.4; }
.member__media img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.member:hover .member__media img { transform: scale(1.05); }
.member__body { padding: 20px 22px 24px; }
.member__spec { font-size: 0.78rem; font-weight: 700; color: var(--em-d); }
.member__name { font-family: var(--f-display); font-weight: 700; font-size: 1.3rem; margin: 2px 0 4px; letter-spacing: -0.01em; }
.member__exp { font-size: 0.88rem; color: var(--slate); }
.member__social { display: flex; gap: 9px; margin-top: 14px; }
.member__social a { width: 34px; height: 34px; border-radius: 50%; background: var(--paper); border: 1px solid var(--line-soft); display: grid; place-items: center; color: var(--slate); transition: background .25s, color .25s; }
.member__social a:hover { background: var(--em); color: #fff; border-color: transparent; }
.member__social svg { width: 16px; height: 16px; }

/* ============================= 13. SCHEDULE ============================= */
.schedule { background: var(--white); border-block: 1px solid var(--line-soft); }
.schedule__days { display: flex; flex-wrap: wrap; gap: 8px; }
.day-tab { padding: 9px 18px; border-radius: var(--r-pill); border: 1px solid var(--line); background: var(--paper); font-size: 0.86rem; font-weight: 600; color: var(--slate); transition: background .25s, color .25s, border-color .25s; }
.day-tab:hover { border-color: var(--em); }
.day-tab.on { background: var(--em); color: #fff; border-color: transparent; }
.schedule__list { display: grid; gap: 12px; }
.slot { display: grid; grid-template-columns: 110px 1fr auto auto; gap: 20px; align-items: center; background: var(--paper); border: 1px solid var(--line-soft); border-radius: var(--r); padding: 18px 24px; transition: transform .3s var(--ease), border-color .3s; }
.slot:hover { transform: translateX(4px); border-color: var(--em); }
.slot__time { font-family: var(--f-display); font-weight: 700; font-size: 1.1rem; }
.slot__name { font-weight: 700; }
.slot__name small { display: block; font-weight: 400; color: var(--slate-2); font-size: 0.8rem; }
.slot__coach { color: var(--slate); font-size: 0.9rem; }
.slot__tag { font-size: 0.72rem; font-weight: 700; color: var(--em-d); background: var(--em-soft); padding: 6px 12px; border-radius: var(--r-pill); }
.slot--empty { grid-template-columns: 1fr; text-align: center; color: var(--slate-2); padding: 36px; }
.schedule__note { text-align: center; color: var(--slate); font-size: 0.9rem; margin-top: 22px; }

/* ============================== 14. RESULTS ============================== */
.results__grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.result { background: var(--white); border: 1px solid var(--line-soft); border-radius: var(--r-lg); overflow: hidden; }
.result__imgs { display: grid; grid-template-columns: 1fr 1fr; position: relative; }
.result__imgs img { width: 100%; aspect-ratio: 3/3.4; object-fit: cover; }
.result__imgs .b { border-right: 2px solid var(--white); }
.result__imgs span { position: absolute; top: 10px; font-size: 0.66rem; font-weight: 700; padding: 3px 9px; border-radius: var(--r-pill); background: var(--white); color: var(--slate); box-shadow: var(--shadow-sm); }
.result__imgs .lb { left: 10px; }
.result__imgs .la { right: 10px; background: var(--em); color: #fff; }
.result__body { padding: 20px 22px 24px; }
.result__name { font-family: var(--f-display); font-weight: 700; font-size: 1.16rem; }
.result__meta { font-size: 0.8rem; color: var(--em-d); font-weight: 600; margin: 3px 0 10px; }
.result__quote { color: var(--slate); font-size: 0.92rem; }

/* ============================== 15. VOICES ============================== */
.voices__nav { display: flex; gap: 10px; }
.rail-btn { width: 46px; height: 46px; border-radius: 50%; border: 1px solid var(--line); background: var(--white); color: var(--ink); font-size: 1.3rem; display: grid; place-items: center; transition: background .25s, color .25s, border-color .25s; }
.rail-btn:hover { background: var(--em); color: #fff; border-color: transparent; }
.voices__rail { display: flex; gap: 20px; overflow-x: auto; scroll-snap-type: x mandatory; padding: 8px var(--pad) 20px; scrollbar-width: none; }
.voices__rail::-webkit-scrollbar { display: none; }
.voice { scroll-snap-align: start; flex: 0 0 clamp(280px, 34vw, 380px); background: var(--white); border: 1px solid var(--line-soft); border-radius: var(--r-lg); padding: 28px 28px; box-shadow: var(--shadow-sm); }
.voice__stars { color: var(--em); letter-spacing: 2px; font-size: 0.9rem; }
.voice__text { font-size: 1.04rem; line-height: 1.6; margin: 14px 0 20px; }
.voice__by { display: flex; align-items: center; gap: 12px; }
.voice__by img { width: 46px; height: 46px; border-radius: 50%; object-fit: cover; }
.voice__name { font-family: var(--f-display); font-weight: 700; }
.voice__role { font-size: 0.82rem; color: var(--slate); }

/* ============================== 16. GALLERY ============================== */
.gallery__grid { display: grid; grid-template-columns: repeat(4, 1fr); grid-auto-rows: 180px; gap: 14px; }
.gitem { position: relative; overflow: hidden; border-radius: var(--r-lg); border: 1px solid var(--line-soft); }
.gitem:nth-child(1) { grid-column: span 2; grid-row: span 2; }
.gitem:nth-child(6) { grid-column: span 2; }
.gitem img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.gitem:hover img { transform: scale(1.06); }
.gitem::after { content: attr(data-cap); position: absolute; left: 14px; bottom: 12px; font-weight: 700; font-size: 0.86rem; color: var(--ink); background: var(--white); padding: 5px 12px; border-radius: var(--r-pill); opacity: 0; transform: translateY(6px); transition: opacity .3s var(--ease), transform .3s var(--ease); box-shadow: var(--shadow-sm); }
.gitem:hover::after { opacity: 1; transform: none; }

/* ============================ 17. BMI + 18. FAQ ============================ */
.tools__grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(38px, 6vw, 80px); align-items: start; }
.bmi h2, .faq h2 { margin: 10px 0 14px; }
.bmi__card { margin-top: 24px; background: var(--white); border: 1px solid var(--line-soft); border-radius: var(--r-lg); padding: clamp(24px, 4vw, 34px); box-shadow: var(--shadow-sm); }
.bmi__unit { display: inline-flex; background: var(--paper); border: 1px solid var(--line-soft); border-radius: var(--r-pill); padding: 4px; margin-bottom: 26px; }
.bmi__u { padding: 8px 20px; border-radius: var(--r-pill); font-weight: 600; font-size: 0.85rem; color: var(--slate); transition: background .25s, color .25s; }
.bmi__u.on { background: var(--em); color: #fff; }
.bmi__slider { margin-bottom: 22px; }
.bmi__slabel { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 10px; font-size: 0.9rem; color: var(--slate); }
.bmi__slabel b { font-family: var(--f-display); font-weight: 700; font-size: 1.3rem; color: var(--ink); }
.bmi__slabel em { font-style: normal; color: var(--em-d); font-weight: 600; font-size: 0.9rem; }
.bmi__slider input[type="range"] { -webkit-appearance: none; appearance: none; width: 100%; height: 8px; border-radius: 4px; background: var(--paper-2); outline: none; }
.bmi__slider input[type="range"]::-webkit-slider-thumb { -webkit-appearance: none; appearance: none; width: 26px; height: 26px; border-radius: 50%; background: var(--em); border: 4px solid var(--white); box-shadow: var(--shadow-sm); cursor: pointer; }
.bmi__slider input[type="range"]::-moz-range-thumb { width: 26px; height: 26px; border-radius: 50%; background: var(--em); border: 4px solid var(--white); box-shadow: var(--shadow-sm); cursor: pointer; }
.bmi__out { border-top: 1px solid var(--line-soft); padding-top: 24px; }
.bmi__result { display: flex; align-items: baseline; gap: 14px; margin-bottom: 18px; }
.bmi__val { font-family: var(--f-display); font-weight: 800; font-size: 3rem; line-height: 1; letter-spacing: -0.03em; }
.bmi__cat { font-weight: 700; color: var(--em-d); background: var(--em-soft); padding: 6px 14px; border-radius: var(--r-pill); font-size: 0.92rem; }
.bmi__track { position: relative; height: 8px; border-radius: 4px; background: linear-gradient(90deg, #6aa9ff 0%, var(--em) 34%, #f4c04e 64%, #ff6a5a 100%); margin-bottom: 16px; }
.bmi__marker { position: absolute; top: -5px; width: 4px; height: 18px; border-radius: 2px; background: var(--ink); left: 30%; transition: left .4s var(--ease); }
.bmi__hint { color: var(--slate); font-size: 0.92rem; }

.faq__list { display: grid; gap: 12px; margin-top: 24px; }
.faq__item { border: 1px solid var(--line-soft); border-radius: var(--r); background: var(--white); overflow: hidden; }
.faq__q { width: 100%; display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 20px 22px; text-align: left; font-family: var(--f-display); font-weight: 700; font-size: 1.04rem; letter-spacing: -0.01em; color: var(--ink); }
.faq__ic { flex: none; width: 22px; height: 22px; position: relative; }
.faq__ic::before, .faq__ic::after { content: ""; position: absolute; top: 50%; left: 50%; background: var(--em); transform: translate(-50%, -50%); transition: transform .3s var(--ease), opacity .3s; }
.faq__ic::before { width: 13px; height: 2px; }
.faq__ic::after { width: 2px; height: 13px; }
.faq__item.open .faq__ic::after { transform: translate(-50%, -50%) rotate(90deg); opacity: 0; }
.faq__a { max-height: 0; overflow: hidden; transition: max-height .4s var(--ease); }
.faq__a p { padding: 0 22px 22px; color: var(--slate); font-size: 0.95rem; }

/* =============================== 19. CTA =============================== */
.cta { padding: 0 var(--pad) var(--sec); }
.cta__inner { max-width: var(--wrap); margin-inline: auto; background: var(--em); border-radius: var(--r-xl); padding: clamp(44px, 6vw, 76px); text-align: center; position: relative; overflow: hidden; }
.cta__inner::before { content: ""; position: absolute; inset: 0; background: radial-gradient(60% 120% at 80% -10%, rgba(255,255,255,0.28), transparent 60%); }
.cta__title { font-family: var(--f-display); font-weight: 800; font-size: clamp(2rem, 4.6vw, 3.4rem); color: #fff; letter-spacing: -0.03em; position: relative; }
.cta__text { color: rgba(255,255,255,0.9); max-width: 46ch; margin: 12px auto 28px; position: relative; }
.cta__btns { display: flex; gap: 14px; justify-content: center; flex-wrap: wrap; position: relative; }
.cta .btn--ghostlight { color: #fff; border-color: rgba(255,255,255,0.5); }
.cta .btn--ghostlight:hover { background: rgba(255,255,255,0.12); border-color: #fff; }

/* ============================== 20. CONTACT ============================== */
.contact__grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(34px, 5vw, 64px); }
.contact__left h2 { margin: 10px 0 16px; }
.contact__list { display: grid; gap: 16px; margin: 26px 0 30px; }
.contact__list li { display: flex; gap: 14px; align-items: flex-start; }
.contact__list .ic { flex: none; width: 46px; height: 46px; border-radius: 14px; background: var(--em-soft); color: var(--em-d); display: grid; place-items: center; }
.contact__list .ic svg { width: 20px; height: 20px; }
.contact__list .l1 { font-size: 0.74rem; letter-spacing: 0.04em; text-transform: uppercase; color: var(--slate-2); }
.contact__list .l2 { color: var(--ink); font-weight: 600; }
.contact__list a.l2:hover { color: var(--em-d); }
.contact__hours { border-top: 1px solid var(--line-soft); padding-top: 22px; margin-bottom: 26px; }
.contact__hours h3 { font-family: var(--f-display); font-weight: 700; font-size: 1.1rem; margin-bottom: 12px; }
.contact__hours li { display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid var(--line-soft); font-size: 0.92rem; }
.contact__hours li span:first-child { color: var(--slate); }
.contact__hours li span:last-child { color: var(--ink); font-weight: 500; }
.contact__hours li.closed span:last-child { color: var(--slate-2); }
.contact__social { display: flex; gap: 12px; }
.contact__social a, .footer__social a { width: 44px; height: 44px; border-radius: 50%; border: 1px solid var(--line); background: var(--white); display: grid; place-items: center; color: var(--slate); transition: background .25s, color .25s, transform .25s, border-color .25s; }
.contact__social a:hover, .footer__social a:hover { background: var(--em); color: #fff; transform: translateY(-3px); border-color: transparent; }
.contact__social svg, .footer__social svg { width: 18px; height: 18px; }

.cform { background: var(--white); border: 1px solid var(--line-soft); border-radius: var(--r-lg); padding: clamp(24px, 4vw, 34px); display: grid; gap: 18px; box-shadow: var(--shadow-sm); }
.field { display: flex; flex-direction: column; gap: 8px; }
.field__l { font-size: 0.8rem; font-weight: 600; color: var(--slate); }
.field input, .field textarea, .field select { background: var(--paper); border: 1px solid var(--line-soft); border-radius: var(--r); padding: 13px 15px; color: var(--ink); font-size: 1rem; transition: border-color .2s, background .2s; }
.field input:focus, .field textarea:focus, .field select:focus { border-color: var(--em); background: var(--white); }
.field textarea { resize: vertical; }
.cform__note { font-size: 0.9rem; color: var(--em-d); min-height: 1.2em; font-weight: 500; }
.contact__map { display: block; margin-top: 18px; position: relative; border-radius: var(--r-lg); overflow: hidden; border: 1px solid var(--line-soft); }
.contact__map img { width: 100%; aspect-ratio: 2.4/1; object-fit: cover; transition: transform .6s var(--ease); }
.contact__map:hover img { transform: scale(1.04); }
.contact__map-tag { position: absolute; right: 14px; bottom: 14px; background: var(--white); color: var(--ink); font-weight: 600; font-size: 0.8rem; padding: 8px 15px; border-radius: var(--r-pill); box-shadow: var(--shadow-sm); }

/* =============================== 21. FOOTER =============================== */
.footer { background: var(--ink); color: #fff; padding-top: clamp(52px, 7vw, 84px); }
.footer__top { display: grid; grid-template-columns: 1.7fr 1fr 1fr 1.2fr; gap: 40px; padding-bottom: 44px; }
.footer .brand__name { color: #fff; }
.footer__tag { color: rgba(255,255,255,0.66); font-size: 0.94rem; margin: 16px 0 20px; max-width: 34ch; }
.footer__social { display: flex; gap: 10px; }
.footer__social a { background: transparent; border-color: rgba(255,255,255,0.16); color: rgba(255,255,255,0.7); }
.footer__col h4 { font-family: var(--f-display); font-weight: 700; font-size: 1.02rem; margin-bottom: 16px; }
.footer__col a, .footer__c { display: block; color: rgba(255,255,255,0.6); font-size: 0.94rem; padding: 5px 0; transition: color .2s; }
.footer__col a:hover, .footer__c:hover { color: var(--em-l); }
.footer__addr { color: rgba(255,255,255,0.6); font-size: 0.94rem; margin-bottom: 10px; }
.footer__bar { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 12px; padding: 24px 0; border-top: 1px solid rgba(255,255,255,0.1); font-size: 0.86rem; color: rgba(255,255,255,0.5); }
.footer__credit strong { color: var(--em-l); }

/* ============================== 22. FLOATING ============================== */
.wa { position: fixed; right: 22px; bottom: 22px; z-index: 90; width: 56px; height: 56px; border-radius: 50%; background: #25D366; color: #fff; display: grid; place-items: center; box-shadow: 0 12px 30px -8px rgba(37,211,102,0.6); transition: transform .3s var(--ease); }
.wa:hover { transform: scale(1.08) translateY(-2px); }
.totop { position: fixed; right: 25px; bottom: 90px; z-index: 90; width: 44px; height: 44px; border-radius: 50%; background: var(--ink); color: #fff; display: grid; place-items: center; opacity: 0; visibility: hidden; transform: translateY(10px); transition: opacity .3s var(--ease), transform .3s var(--ease), background .25s; }
.totop.show { opacity: 1; visibility: visible; transform: none; }
.totop:hover { background: var(--em); }

/* =============================== 23. REVEAL =============================== */
.reveal { opacity: 0; transform: translateY(22px); transition: opacity .7s var(--ease), transform .7s var(--ease); }
.reveal.in { opacity: 1; transform: none; }
[data-delay="1"] { transition-delay: .07s; }
[data-delay="2"] { transition-delay: .14s; }
[data-delay="3"] { transition-delay: .21s; }

/* ============================= 24. RESPONSIVE ============================= */
@media (max-width: 1080px) {
  .how__grid { grid-template-columns: repeat(2, 1fr); }
  .how__card:nth-child(2)::after { display: none; }
  .why__grid, .programs__grid, .team__grid, .results__grid { grid-template-columns: repeat(2, 1fr); }
  .hero__stats { grid-template-columns: repeat(2, 1fr); }
  .footer__top { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 880px) {
  .nav__links { position: fixed; inset: 72px 0 auto 0; flex-direction: column; gap: 0; background: rgba(244,246,243,0.98); backdrop-filter: blur(14px); padding: 8px var(--pad) 20px; border-bottom: 1px solid var(--line); transform: translateY(-120%); transition: transform .35s var(--ease); visibility: hidden; }
  .nav__links.open { transform: none; visibility: visible; }
  .nav__links a { padding: 15px 0; border-bottom: 1px solid var(--line-soft); font-size: 1rem; }
  .nav__links a::after { display: none; }
  .burger { display: flex; }
  .nav__ghost { display: none; }
  .hero__grid, .about__grid, .tools__grid, .contact__grid { grid-template-columns: 1fr; }
  .hero__device { order: -1; }
  .how__grid, .programs__grid { grid-template-columns: 1fr 1fr; }
  .how__card::after { display: none; }
  .plans__grid, .results__grid { grid-template-columns: 1fr; }
  .plan--feat { order: -1; }
}
@media (max-width: 560px) {
  .why__grid, .programs__grid, .team__grid, .how__grid, .footer__top { grid-template-columns: 1fr; }
  .hero__stats { grid-template-columns: 1fr 1fr; gap: 22px 16px; }
  .gallery__grid { grid-template-columns: repeat(2, 1fr); grid-auto-rows: 150px; }
  .gitem:nth-child(1) { grid-column: span 2; }
  .gitem:nth-child(6) { grid-column: span 2; }
  .hero__cta { flex-direction: column; align-items: stretch; }
  .hero__cta .btn { width: 100%; }
  .hero__badge { display: none; }
  .sec-head--row { align-items: flex-start; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; }
  .reveal { opacity: 1 !important; transform: none !important; }
  .hero__badge { animation: none !important; }
}